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How to Combat Work Stress

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Stress at work can have a number of sources. Some of the most common include increased workloads, the pressure to perform well, longer work hours, downsizing, and issues with coworkers. Increased stress levels can lead to disengagement, reduced productivity, and greater absences. Bigger issues include sickness, depression, and problems at home. As a result, you want to monitor your stress level each day and take steps to combat potential issues before they get out of hand.

Use any of the following methods to decrease your stress level at work.

Time Management

Make a list of the personal and professional tasks you want to accomplish for the day or week. Your goal is to create a balance between work and family time and social and solo activities each day. Then, distinguish between the activities you need to do and the activities you should do. Place your required activities at the start of each day and the activities you should do later in the day. Allow enough time to finish one activity before beginning another. Also, schedule 10- to 15-minute breaks throughout each day and an hour for lunch. You need time to get up from your desk, take a walk, eat healthy foods, and clear your head.

Daily Exercise

Engage in aerobic activity every day. Increasing your heart rate for at least 30 minutes helps elevate your mood, energy level, and focus. Your body and mind are better able to relax then. Breaking up your exercise into three 10-minute intervals can be just as effective as exercising for a half hour all at once.

Healthy Eating

Consume just enough food and beverages to provide the energy needed to stay productive. If you eat too little and experience low blood sugar, you may become anxious and irritable. Or, if you eat too much, you may feel lethargic. Instead, try consuming small meals throughout the day. This can even out your blood sugar level, maintain energy, and keep you focused.

Adequate Sleep

Get at least 7 hours of sleep each night. This reduces your vulnerability to anxiety and insomnia. You are better able to maintain emotional balance when you are well-rested. Going to bed and getting up at the same time each day can promote rest at night. Disengaging from mobile devices an hour before bedtime can help as well.

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4 Work Goals You Can Accomplish This Year

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Like many employees, you may be used to going to work, finishing your tasks, going home, and repeating the process the next day. Of course, putting in your best effort and fulfilling your responsibilities is important. However, you also should be focused on moving forward in your career. Taking steps each day to reach your professional goals helps you accomplish more of what you set out to do. The greater your achievements, the higher you can set your future goals.

The following are four professional goals you may want to achieve in 2022.

1. Improve Your Time Management

The better you manage your time, the more you can accomplish each day. As you begin to be more productive each week, you can take on more responsibilities that can result in a leadership position.

You may want to try time blocking. Make a list of each task you want to accomplish throughout the day or week. Then, schedule a time to complete each activity. You should plan your most complex tasks during the times when you are most productive, such as early in the morning or right after lunch. Be sure to allow flexibility for unexpected events that may alter your plans. If you do not accomplish a task, add it to the next day’s schedule.

2. Participate in a Course

Take part in an online course to promote your career advancement. This may include developing your coding skills through an online coding boot camp. Or, you might want to learn a new programming language through Codecademy. Make sure the course is the right fit for you and that the instructor/organizer has valuable information to share. Also, celebrate as you successfully complete each assignment and when you finish the course.

3. Increase Your Network

Make it a point to meet more professionals in your company and industry. This may occur in the breakroom, at a conference, or through a professional organization. The more connections you add to your network, the more opportunities you have to advance in your career path. The members of your network can alert you to job openings, introduce you to hiring managers and other IT professionals in their company, or serve as referrals or references during your job search. Be sure you offer to help your connections as well.

4. Find a New Job

Secure a better IT role with a different employer. You can meet more professionals and develop new skills that keep you engaged in your work. You also can gain more experience and increase your qualifications to take on higher leadership positions within the organization. This increases your career options both now and in the future.

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How to Focus on Diversity & Inclusion in Your Recruiting Efforts

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The more diverse and inclusive your company is, the more competitive it is. The blending of team members from different cultures, genders, and backgrounds provides greater innovation, problem-solving, and goal attainment than working with more homogenous team members. Your diverse team is better equipped to provide different viewpoints and develop unique ideas than a homogenous team. This elevates collaboration, engagement, morale, and retention. These are reasons why diversity and inclusion need to be priorities within your organization.

Implement these tips to make your recruitment process more diverse and inclusive.

Focus on Your Leadership Demographics

Analyze the leaders occupying the top roles in your organization. Determine whether they reflect the demographics of the communities you serve. Include what your leaders’ succession planning pipeline looks like. Think about whether this involves women and people of color. You want to hire and promote employees in these two groups to line roles and executive positions as much as possible.

The more women and people of color you have in revenue-generating and decision-making roles, the more your company will attract and retain diverse candidates. Offering employee resource programs and other sources of support for these groups increases your level of inclusivity.

Reduce Unconscious Biases

Train everyone involved in your hiring process to uncover and modify their hidden aversions to specific types of candidates. These biases mostly are shaped by individual experiences and typically result in wrong assumptions.

For instance, use gender-neutral language in your job descriptions. This includes the omission of words such as “supportive” or “aggressive.” The former tends to attract more female candidates, whereas the latter tends to attract more male candidates. Avoiding gendered words typically attracts a more balanced number of female and male applicants to your job openings.

Include in your job description only the necessary skills and qualifications for the role. Whereas women typically apply for a position they feel 100% qualified for, men typically apply for a job they feel 70% qualified for. Listing only the most important skills and qualifications increases the balance of female and male applicants for your position.

Eliminate the names, schools attended, and other personally identifying information on the resumes you receive. This causes your hiring team to focus on the skills, experience, and qualifications of your applicants when deciding who to interview. Women and people of color are more likely to be contacted and potentially hired by your organization, which increases diversity.

Emphasize Your Employee Resource Groups

Include throughout your recruitment process information about the resources you provide to support your employees. Details about your employee resource groups (ERGs) and other inclusivity programs show you care about your team members from all backgrounds. Knowing that all employees are valued members of your organization helps attract and retain diverse talent.

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Easy Ways to Boost Motivation in the Workplace

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Like anyone else, your employees will have days where they lack the motivation to complete their tasks. Although this is completely normal, it can become a problem if they consistently become disengaged. You need your team to remain as productive as possible to continue to reach company goals. Fortunately, there are steps you can take to encourage your team members to remain engaged and continue to perform their best.

Implement these simple tips to maintain motivation and productivity among your team.

Maintain a Positive Work Environment

It is easier for your team members to stay productive when they feel happy. Maintaining a positive work environment promotes a better work experience and stronger relationships. These are significant factors in employee motivation, engagement, productivity, and success.

Create Employee Goals

Work with your team members to establish short-term goals. Include attainable objectives and clear measurements for success. This helps your employees stay on track, see the progress they make, and understand how their efforts impact the company. Be sure to celebrate each team member’s achievements along the way.

Recognize Employee Contributions

Your team members need to know their efforts and results are being noticed. This encourages them to continue to perform their best. Recognition also improves employee engagement, job satisfaction, and retention. Be sure you publicly and privately point out specific actions each employee took, what they accomplished, and how it benefitted the organization. Also, provide bonuses, raises, or promotions when appropriate.

Encourage Regular Breaks

Your team members need time to rest throughout the workday. Remind them to step away from their desks to stretch, meditate, or talk with coworkers who are on break. Also, emphasize the importance of taking a full hour for lunch. Promote healthy eating, walking, reading, and other relaxing habits. Taking time to disengage increases focus, concentration, and engagement in tasks. This helps your employees come back refreshed and ready to produce.

Promote Paid Time Off

Remind your team members how important it is to use all of their vacation days every year. Spending time away from the office promotes physical and mental wellness. Your employees need to create memories by engaging in enjoyable activities with their families and friends. The more time your employees take for rest and relaxation, the less likely they are to experience burnout.

Enforce Staying Home When Ill

Encourage your team members to stay home when they are sick. Your employees cannot perform their best when they do not feel well. Also, coming to the office and spreading germs is not beneficial for anyone. Ask that your team members finish the tasks they can from home while getting plenty of rest. The sooner they fully recover, the sooner they can return to the office and resume their duties.

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