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6 Ways to De-Stress at Work

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Meetings, presentations, and deadlines are among the most common sources of stress at work. If left unchecked, your increasing stress level can lead to decreased engagement and productivity. This can result in anxiety, depression, and burnout.

These are reasons why you must learn to overcome stressful situations at work. The following strategies can help.

Choose among these six methods to decrease your stress level while at work.

1. Schedule Your Tasks

Take time each night to plan your tasks for the following day. Be sure to include your most challenging activities in the morning. You should feel rested and ready to produce during this time. Allow enough time between tasks for interruptions. Be sure to check off each task when it is completed. This helps you stay focused and complete what you need to do.

2. Organize Your Desk

Make sure everything on your desk is in its place. Keep out only what you are working on. Clear your workspace of everything else. Organize your files and documents so you can find the information you need when you need it. This saves time and reduces the stress of seeing everything else you need to work.

3. Listen to a Calming Sound

You may want to play soothing music or a quiet sound while you work. This might involve classical or instrumental music. Or, it might be the sound of waves, a campfire, or whales. Calming music or sounds help relieve tension.

4. Move Your Body

Establish a habit of walking and stretching throughout the day. This is especially important if your work involves a lot of sitting. Taking walks during your breaks and lunch hour helps clear your head and let the creativity flow. Stretching your arms and legs for 10 minutes three times a day helps you feel energized.

5. Eat at Regular Intervals

Consume healthy foods and drink water throughout the day. Your snacks may include a bowl of dry fruit, pretzels, or other non-perishable food. Regularly eating small amounts of food provides the fuel needed to work throughout the day. It also helps control your blood sugar level and mood.

6. Focus on Your Accomplishments

Pay attention to what you get done each day. This may include small steps toward the completion of a project or the attainment of a long-term goal. Emphasis on your achievements increases your confidence and helps you relax.

Find a New Job

If your efforts to de-stress do not work, it may be time to find a new IT job. Let RightStone help you find the one that best matches your goals and interests. Visit our job board today.

Tips for Achieving Work-Life Balance

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Work-life balance is your prioritization of the time and energy committed to your professional and personal responsibilities. How you divide your time depends on what best fits your needs on a given day.

Work-life balance typically does not mean an equal balance of your responsibilities. As your priorities change, how you balance your commitments typically changes as well.

Your ability to achieve the work-life balance that is right for you helps increase your motivation, engagement, and productivity. The better able you are to find a healthy balance between your professional and personal life, the happier and healthier you should be.

The maintenance of work-life balance is especially important if your work arrangement is remote or hybrid. It can be challenging to enforce set work hours when your teammates and manager are not present to encourage you not to work during the early morning or late-night hours. This is why you must enforce boundaries for your work hours. The rest of your time needs to be spent on yourself and your family members.

Implement these tips to better manage your work-life balance.

Limit Nonessential Activities

Maintain a schedule of your most productive tasks as much as possible. The prioritization of the tasks that need to be finished increases the odds that they get done when planned.

Spend a small amount of time on your less important activities. These typically include checking your personal email, browsing social media, and surfing the internet. You can make time for these activities during your non-work hours.

Learn to Say No

Turn down the projects and activities you do not have time for. This may include social requests such as coworker parties that you have little interest in.

If you agree to take on everything that is asked of you, you likely will begin to feel overwhelmed. Your increasing workload and social activities can take away time from your core responsibilities or the personal activities that mean the most. This can result in increased stress and decreased productivity.

When asked to take on additional work, check whether there is room for it in your schedule. If not, explain to your manager why you cannot help out. Be sure to thank them for considering you.

Manage Your Stress

Schedule time to participate in activities that reduce stress. This may include yoga, meditation, running, reading, or working out.

Participation in activities you enjoy helps take your mind off work. It also can improve your mood and health. The better you manage your stress, the more engaged and productive you likely will be.

Regularly eat healthy foods. This helps strengthen your immune system and reduce your blood pressure.

Get 7-9 hours of sleep each night. Your body needs time to mentally and physically rest. You should wake up energized and productive.

Find a New Job

If you need a new IT job that offers better work-life balance, let RightStone help with your search. Visit our job board today.

How to Deal with Difficult People at Work

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You are likely to come across a difficult coworker at some point in your IT career. This can happen to anyone at any company. How you deal with the coworker depends on your personality and the support you receive from colleagues, coworkers, and leaders. The sooner you take action to handle the issue, the sooner you may start experiencing results.

Choose among these suggestions to help you effectively deal with a difficult coworker.

Focus on Yourself

Make sure your coworker truly is causing a problem and you are not simply overreacting. Perhaps you commonly experience a similar issue with the same type of person or behavior. Or, maybe you see a pattern in your interactions with coworkers. This may mean you have a hot button that easily is pushed.

Talk with a Colleague

Find out whether a trusted colleague is noticing or experiencing similar issues with the coworker. Ask for an objective observation about the issue. If your colleague agrees that the problem exists, discuss some ways to professionally address it.

Meet with the Coworker

Discuss the issue with the coworker who is creating it. Use “I” messages to focus on your experiences of the situation. Explain the impact their actions have on you. Remain pleasant and agreeable during the discussion. Try to reach an agreement about one or two positive actions to engage in going forward.

The coworker may not be aware of their actions or how you feel about them. They might agree to consider changing their pattern of interacting in the way you described. Or, the coworker could decide not to do anything differently.

Point Out the Coworker’s Behavior

If you do not feel comfortable talking privately with the coworker, use humor to publicly address their behavior. Perhaps you can salute your coworker after an interaction. Or, you might place your hand over your heart to show that their words wounded you. Then, ask the coworker to consider using more positive words or behavior going forward.

Follow Up

Focus on whether the coworker’s behavior gets better, worsens, or does not change going forward. Determine whether a follow-up talk may make a difference. Focus on how badly you want to make peace with the coworker and keep your job.

Talk with a Manager

Determine whether you want to discuss the coworker’s behavior with your manager or the coworker’s manager. Be sure to write down notes clarifying the issue and how it impacts your productivity. Plan to participate in follow-up discussions as well.

Limit Your Interactions

Spend as little time as possible in situations that may involve interacting with the coworker. Avoid working with them on projects, voluntary committees, and other circumstances whenever you can. Transfer to another role within the organization if possible.

Find a New Job

If the coworker decides not to change, work with RightStone to find a new job. Here is a link to our job board.

A Guide to On-the-Job Training Programs

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When you want to change jobs or careers, you might not have the time or money to pursue ongoing education or a degree. Although having additional education can benefit your job search, taking classes is not your only option to fulfill this objective. Due to the shortage of skilled workers, many employers are modifying their educational requirements and implementing paid training systems to recruit motivated talent. This means you may be able to take advantage of on-the-job training to move forward on your professional path.

Learn how on-the-job training can lead you to your next career opportunity.

Defining On-the-Job Training

Experience in a role typically is not required for one that offers on-the-job training. Instead, you get paid to learn while working in the position. You also might receive mentoring, classroom learning, and/or assistance to earn licensing or certification. Examples of these setups include internships, co-ops, apprenticeships, certificate programs, short-term training programs, and company training programs. These types of training are especially common for jobs that are hard to fill because they require specialized skills.

Determining the Options That Fit Your Interests

Knowledge of which fields offer on-the-job training helps you narrow your job search. You can use your transferrable skills and interests to further determine which path to move forward on. Or, you might want to take a career test, choose a job that fits your needs, and determine the types of training you might have access to.

Find Employers Who Provide On-the-Job Training

You may want to search job boards to find companies that are hiring trainees for immediate openings. For instance, you can search the top job sites using keywords like “on-the-job training,” “experience not required,” or “no experience” to find openings that fit your interests. You also can visit your state job bank and use keywords such as “training” or “apprenticeship” to find available roles. Plus, you can partner with a local staffing agency that specializes in the field you want to work in to see which jobs you can be matched with.

Prepare Your Application

When you find the job, apprenticeship, or training program that interests you, learn all you can about what you need to do to apply. For instance, double-check your eligibility so you know whether you fit the qualifications. Then, prepare your application materials. Even if you do not need a cover letter and resume, you should have your education, work experience, contact information, and other relevant details ready. Additionally, gather two to three professional references who can attest to your skills and qualifications. The application process should go smoothly when you have all of the information available.

Get Help with Your Job Search

Involve RightStone in your search for a role with on-the-job training. Visit our job board today.

Bad Work Habits to Stop This Year

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Like most employees, you likely have developed bad work habits over the years. Although you may have tried making big plans to change your habits, you might continue to slip into old patterns of behavior. Fortunately, you can take smaller steps to effectively change your actions and get more desirable results.

Discover some ways to break six of the top bad work habits this year.

1. Staying Disorganized

Organization helps reduce your stress levels and allows you to accomplish more each day. Make sure you create a to-do list for the next day at the end of each workday. Knowing exactly what you want to accomplish and when saves you time throughout the day. Be sure to stick with your plan as much as possible. Allow flexibility for unexpected tasks as well.

2. Being Unproductive

Trying to force yourself to work when you do not feel like it typically is ineffective. To help yourself get motivated, work on a small task that requires little effort. Then, move to another simple task. Use your forward movement to work up to bigger tasks. Or, get up from your desk to take a quick walk or run an errand. Changing your focus can help you come back focused and ready to work.

3. Procrastinating

The longer you put off the tasks you do not want to handle, the more your stress level will increase. Instead, tackle your most challenging activities when you begin work in the morning. You should have enough energy and focus to finish at least some of your tasks. You can work on the activities you want to after that. This sense of accomplishment can provide motivation to finish more of your tasks the next day. You should feel much better when everything is done.

4. Skipping Breaks

Regularly taking breaks is important for your physical and mental health. You need time to rest so you come back refreshed and productive. You also need to step away from your desk for a healthy lunch, snacks, and exercise. Taking walks, meditating, or reading a book give your brain time to disengage and unwind. This increases your energy level, focus, and problem-solving ability when you return to your work.

5. Working While Sick

You should be resting rather than working when you are sick. You also should not be exposing your coworkers to germs by going to the office when ill. Instead, either call in sick or finish what you can from home. Your top priority should be getting better so you can resume your regular work duties.

6. Staying in an Unfulfilling Job

Since you spend more time at work than anywhere else, you need to enjoy your job. If you are dissatisfied with your current role, then it is time to find a new one. You need to stay engaged, productive, and learning in order to attain your career goals.

Want Help with Your Job Search?

Partner with RightStone to find a position that matches your skills and interests. Visit our job board today.

What’s the Career Outlook for Developers in 2020 and Beyond

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The Bureau of Labor Statistics says that the future is bright for software developers. Not only is the job outlook expected to grow by 21% between 2018 and 2028, but the career is perfectly suited to remote work, which is good news in 2020.

It’s hard to say what the career outlook for developers will be given the current pandemic and looming economic crisis. The good news is that developers are a core function in the digital economy.

What can you expect for the next year and beyond? Here are a few predictions.

The Tech Skills Shortage Will Come to a Head

For years now, there have long been more in-demand jobs than there are skilled workers to fill them. These two forces aren’t unique to tech, development, and IT, but the scale is something to be in awe of.

It is possible that demand could shrink, but it also seems unlikely given they’re looking for specialist skills. What’s more, in the period just before lockdowns swept the nation, there were 114,000 job openings for software and application developers, making them the most in-demand IT staff in February and March.

Did all of those openings result in a hire? Probably not, but they did exist. What’s more, there was a huge influx in job posts that noted the option to work from home, which signaled that industry knew what was coming.

Expect Contract Work to Pick Up Eventually

If you’re in a top, senior-management position and you’re on the hunt for a new job, then you may find you need to wait. The inability to meet and travel will likely mean there will be an informal senior-level hiring freeze — at least for a while. 

Even still, while permanent positions might slow altogether, you might expect contract work and temporary jobs to pick up. Choosing contractors means employers can skip the long-term commitment and need to pay benefits. It will appeal to employers navigating economic recovery and dealing with tight budgets. 

Though, the Coronavirus Aid, Relief, and Economy (CARES) Act Paycheck Protection Program doesn’t allow employers to use loans to pay for contractors. So, the recovery funds might not be spent on your services just yet.

Developers Are in a Strong Position Going Forward

The good news is that developers are an essential role, and you were on an upward trajectory until the pandemic stood in your way. Whether and how those new jobs appear over the next five to ten years largely depends on what happens over the next few months.

Are you a developer looking for work? Contract work may be the way forward, at least for now. At RightStone, our goal today and always is to connect the right consultants with the right clients. Get in touch to learn more about how we’re weathering the storm.