Meetings, presentations, and deadlines are among the most common sources of stress at work. If left unchecked, your increasing stress level can lead to decreased engagement and productivity. This can result in anxiety, depression, and burnout.
These are reasons why you must learn to overcome stressful situations at work. The following strategies can help.
Take time each night to plan your tasks for the following day. Be sure to include your most challenging activities in the morning. You should feel rested and ready to produce during this time. Allow enough time between tasks for interruptions. Be sure to check off each task when it is completed. This helps you stay focused and complete what you need to do.
Make sure everything on your desk is in its place. Keep out only what you are working on. Clear your workspace of everything else. Organize your files and documents so you can find the information you need when you need it. This saves time and reduces the stress of seeing everything else you need to work.
You may want to play soothing music or a quiet sound while you work. This might involve classical or instrumental music. Or, it might be the sound of waves, a campfire, or whales. Calming music or sounds help relieve tension.
Establish a habit of walking and stretching throughout the day. This is especially important if your work involves a lot of sitting. Taking walks during your breaks and lunch hour helps clear your head and let the creativity flow. Stretching your arms and legs for 10 minutes three times a day helps you feel energized.
Consume healthy foods and drink water throughout the day. Your snacks may include a bowl of dry fruit, pretzels, or other non-perishable food. Regularly eating small amounts of food provides the fuel needed to work throughout the day. It also helps control your blood sugar level and mood.
Pay attention to what you get done each day. This may include small steps toward the completion of a project or the attainment of a long-term goal. Emphasis on your achievements increases your confidence and helps you relax.
If your efforts to de-stress do not work, it may be time to find a new IT job. Let RightStone help you find the one that best matches your goals and interests. Visit our job board today.